Usually, I have to read in many ways, absorb knowledge in different fields, think about it, and find people to discuss. Exercise suggestion: Try to understand a social issue and come up with a solution. For example, "How to help homeless people regain their lives?" In order to complete the thesis-style answer, you must find information to understand the issue, understand the actual environment of the ethnic group, psychological state, how to cooperate with the social system, and so on.
2. Emotional awareness: emotional awareness raster to vector conversion and self-care "Being yourself" is all the rage right now, and the first step in being yourself is "recognizing your emotions," because emotional responses will tell you what your real needs are. For example, "I'm angry that he treated me like this...". The anger points out the scope and value that I don't like and cannot be touched. When you accept and confirm this emotion, and then understand and act, "what kind of person am I" will gradually take shape, producing a clear personality, with a basis for choice and decision.
Suggested practice: Read books about emotional awareness and explore your emotions. 3. Social Power: Expression and Communication In this matter of communication, I can express what I want, and at the same time respect what the other party wants, and seek a consensus between them. Before that, it is important to know "what kind of person I am". You don’t have to rely on the reactions of others to affirm yourself, but also start from “I” to establish relationships with others, set up boundaries between people and self, take care of others’ feelings without going against your own will, and share happiness together.